ABOUT US

We are here to help you change towards the best version of yourself

Our mission


We are not just a fitness program.
At Gym, we are a vehicle for life change.

Anyone who has been a member of the Gym for more than a few months can attest to the unique environment fostered by our coaching staff and community.

This place has become a “third place” for many of our members outside of work and family life.

It’s a place where they come to relax, release stress, and know that they can be their true, authentic selves.

No matter your origin, your age, your race, your religion or your political beliefs... In this gym, we are all athletes engaged in the same journey.
In this gym, we all support each other.
We all help each other in difficult times, we all celebrate progress both physical and mental.
In this gym, we may all look and act a little different, but we are all part of the Gym family.

The small ripple effect that comes from nurturing happier, healthier humans extends from life in the gym to the world around us.

OUR TEAM

Our team is our strength! For us, everything starts with a warm welcome! We care about our customers and we have their journey at heart no matter their goals.

Our team of experienced coaches is ready to help you every step of the way. They are all certified and have various personal trainings. Listening to needs and always ready to motivate, our coaches will be able to meet your needs whatever they may be.

Not to mention our great group class instructors! Motivating, engaging and creative, they have everything to intoxicate you in the world of music and movement.

COACH

Will

My favorite part of coaching: Seeing people's development and their feeling of pride when they achieve new things. It's in these moments that we feel we can make a difference in people's lives.

COACH

Jeff

Always keep in mind that even the most experienced once were beginners. I have always loved the long chipper (workout with several movements and several repetitions).

COACH

Kim

Advice to new Crossfit enthusiasts: Don't take this workout as a competition, put your ego aside and have fun coming to the gym.

Favorite Quote: “It does no good to dwell on your dreams and forget to live. »

COACH

Max

My favorite part of coaching: Seeing people's development and their feeling of pride when they achieve new things. It's in these moments that we feel we can make a difference in people's lives.

KIDS COACH

Jane

Always keep in mind that even the most advanced in the gym are already beginners. I have always loved the long chipper (workout with several movements and several repetitions).

NUTRITION COACH

Roxanne Vachon

Advice to new Crossfit enthusiasts: Don't take this workout as a competition, put your ego aside and have fun coming to the gym.

Favorite Quote: “It does no good to dwell on your dreams and forget to live. »

THE NEXT STEP...

Book A Free Consultation

Join a community of people committed to your success

Meet A Coach And Make A Personalized Plan

Benefit from a personalized program adapted to your needs

Start Your Training And See The Results

Become Stronger, Healthier and Simply Happier

LET'S START?

Our team will be able to advise you on how to achieve your goals, with pleasure and without complexes!

Why put off until tomorrow what you can start today? The hardest part will be done, which is just getting started!

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For a free consultation with a coach

Complete the following form and take the first step towards getting the results you want!

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