NUTRITION

Start with what you eat. Fitness training is just one part of a healthy, active life. When you combine our workouts with good eating habits, you will improve and maintain your results.

STÉPHANE LANTHIER

consultaforme@videotron.ca

613 227 2558

@stephane.lanthier.75

The massage that you will receive with Stéphane, a certified massage therapist, will allow you to release your tensions and achieve a feeling of well-being.

Our massage therapist will adapt the rhythm and depth of the maneuvers according to the needs of the person being massaged. The massage begins with warm-up maneuvers and then becomes more vigorous and deep to release muscular tension and pain. Also note that its approach relieves pain caused by poor posture, repetitive movements or a sports injury.

ALEXANDRE CHARRON

charron.alexandre@hotmail.com

819 664 9158

@alexandre36

Alexandre, who is a specialized massage therapist, orthotherapist and physiotherapist, can help you on the path to healing your injuries or muscle and joint pain.

Our orthotherapist will listen to your needs and will know how to target problematic areas. Treatment generally begins with massage trigger techniques, followed by more specific physiotherapy techniques as needed. By seeing musculoskeletal health as a whole, Alexandre will work on your posture and on the concept of agonist and antagonist muscles now well known in the field of physical preparation.

MASSAGE

Working in the same positions or doing a repetitive movement for a long period of time can cause stiffness and make you feel tired after a period of exercise. Call our therapists to help you feel and fully enjoy your training

Services offered: Therapeutic massage, massage for pregnant women, global or specific massage.

The benefits of massage therapy:

Improves flexibility of muscles and skin
Relieves certain pain of musculoskeletal origin
Improves joint mobility (range of motion)
Improves the balance of muscle tone between the different muscle chains

Improves blood and lymphatic circulation (nutrition and drainage of all tissues)
Improve nerve and muscle responses
Improves relaxation ability
Work on body memory, self-awareness and relationships with others (psychological effects)

POSTURAL ANALYSIS

Why a postural analysis?

Bad posture sooner or later involves physical problems such as osteoarthritis, scoliosis, hernia, etc. But it also prevents us from having a good gait and even affects our sports performance and our everyday activities.

The postural analysis allows us to highlight our posture at the present moment and allows us to offer some simple exercises in order to find a physical balance which will help us also find a better posture. The ability to achieve a full range of motion at each joint is a precursor to efficient and pain-free movement. Basic corrective exercises and mobility techniques will be prescribed to you following a brief report on your behalf to guide you in your next steps. Following an assessment, we will be able to prescribe a specific program for lasting results!

Book your postural analysis now.

OUR NUTRITIONAL SUPPORT OFFERS YOU...

Expert advice

We have trained professionals who will help you design and stick to a diet regimen for long-term success.

A supportive community

With access to a community of supportive people, you'll have other health-minded people cheering you on every step of the way.

Custom plans

You'll get a personal nutrition plan built around your preferences, goals, and nutritional needs, based on science.

Tangible results

Your coach will be there to remind you that you are capable, as well as to monitor your progress with clear and measured results.

QUESTIONS?

WE HAVE THE ANSWERS!

Do you have membership packages that include group classes, private training, and nutrition services?

We have offers that bring together all of these services and we also offer them all à la carte according to your needs, your budget and your objectives!

What nutrition services do you offer? Is there a nutritionist I can consult?

We offer different types of nutrition support depending on your needs and goals. We have certified nutrition coaches who can guide you on your journey.