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GROUP CLASS
Intense hybrid training:
transform your endurance and power.
WHAT WE OFFER
When it comes to fitness, one program does not fit all!
Whatever your goals, our certified trainers are here to help you succeed.
SPINNING
Pedal toward your goals
YOGA
Strength, flexibility, and serenity
HYROX
Hybrid training that redefines fitness
BOOTCAMP / HIIT
Maximum intensity, explosive results
FUNCTIONAL TRAINING
Move better, live better
ZUMBA / FITNESS DANCE
Dance, sweat, smile
MORE THAN 50 CLASSES PER WEEK
The collective energy that drives your results
At Gold's Gym, our group classes combine the expertise of our certified instructors, the motivating energy of a committed community, and the variety you need to never get bored. Whether you're a beginner or an experienced athlete, each class is designed to challenge you at your level and help you progress.
Maximum motivation
The energy of the group pushes you to give your best. No more procrastination, it's time for action!
Inspiring community
Train alongside people who share your goals. Build connections and encourage each other.
Guaranteed results
Structured, progressive programs supervised by pros. Your progress is our priority.
WHY GOLD'S GYM ?
Amenities
Spinning, yoga, massage, bistro, tanning:
all in one gym.
Private Training
Personalized coaching, tailor-made program:
transform your body with experts.
100% female area
Exclusive women's area:
focus on your goals in complete peace of mind.
Hyrox
Intense hybrid training:
transform your endurance and power.
affiliate partner with HYROX
Gold's Gym Quebec is now an affiliate partner with HYROX.
OUR GYMS IN QUEBEC
Laval
1164 Rue Desserte O, H7X 4C9
514-548-4653
Ville St-Laurent
3131 Boulevard Cote Vertu O. Suit C - 35, H4R 1Y8
514-543-4653
FREQUENTLY ASKED QUESTIONS
Do you offer personal training services?
Yes! Our certified trainers create personalized programs tailored to your goals: weight loss, muscle gain, HYROX preparation, or general fitness. Free initial consultation to assess your needs. We also offer small group sessions for a motivating and affordable approach.
Is there free parking?
Yes, both locations offer free, spacious parking for our members. Gold's Gym Laval and Ville Saint-Laurent are also easily accessible by public transportation, with bus stops nearby.
Do you offer courses suitable for beginners?
Absolutely! Our schedule of over 50 weekly classes includes options for all fitness levels. Our experienced instructors tailor exercises to suit your physical condition. Whether it's yoga, spinning, HYROX, or group classes, you'll progress at your own pace in a supportive, non-judgmental atmosphere.
Can I bring a friend with me?
Yes! VIP members receive complimentary guest passes to introduce their friends and family to Gold's Gym. It's the perfect opportunity to share your passion for fitness and motivate your friends to join the community. Ask at the front desk for details.
Do you have showers and changing rooms?
Yes, each branch has fully equipped, modern locker rooms with showers, secure lockers, and toiletries. We also offer a premium VIP locker room for added comfort and privacy. Come work out before or after work with ease!
Still unsure?
COME VISIT for free!
Vous hésitez encore ?
VENEZ VISITER gratuitement !
VILLE ST-LAURENT
3131 Boulevard Cote-Vertu Ouest,
Suite C-35, Saint-Laurent,
QC H4R 1Y8, CA
(514)543-4653
OPENING HOURS
Monday – Thursday: 5h – 23h
Friday: 5h – 22h
Saturday: 7h – 19h
Sunday: 7h – 19h
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